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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

10+ Playbook-only workouts

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well

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playbook

About me

Trainer and Co- Founder RANSANZ BODY LAB

StretchingBoxingAbs and CoreSpanishLean muscleWeight lossBodyweight

Hello Rockstars! I am Ana, actual boxing and fitness trainer in Mexico City. Swimming was the root of all my passions; Next, triathlon, 6 years of high resistance trainings, competing all over the world. In Pandemic season i began my own program: RANSANZ BODY LAB, so you'll get all of my different workouts here in playbook. Co-founder at Beatness & Chavez Boxing Studios. I am a proud LULULEMON AMBASSADOR! -- Soy una profesional y apasionada del deporte, certificada en entrenamiento funcional, TRX, SGX Movement, Pilates, Boxeo y otros más. La natación fue la raíz de todas mis pasiones, posteriormente migré al triatlón, deporte con el cual recorrí varias partes del mundo. Carreras olímpicas, mundiales y un medio Iron son algunos de sus logros. En el 2016 me uní a un equipo de inversionistas para crear "BEATNESS", un estudio boutique donde la mezcla de luces y buena música acompañan tu workout, el entrenamiento se basa en intervalos de hiit y liit de ejercicios funcionales con carrera. Más tarde en el 2017, creamos un nuevo concepto de box. Nos asociamos a la leyenda del box "Julio Cesar Chávez" y creamos un estudio con su nombre: JC CHAVEZ BOXING STUDIO; un lugar donde la mezcla de box con ejercicio funcional, música y luces crean un ambiente retador y divertido al entrenar. Divertirse y disfrutar al entrenar es la clave para romper barreras.

Goals

My playbook app will help you increase your resistance, build muscle, feel faster, younger and happier.

Training Requirements

My workouts can be done at home, at the gym, or anywhere you are. We will always need a mat. Dumbells, Slam Balls, Kettlebell, Mini Bands and TRX are some implements we can use in some workouts. Workouts are easy to adapt with or without equipment.

Accomplishments

Lululemon Ambassador. SGX Spartan Trainer, ISSA Fitness Instructor, ECEP Coach, SCU Functional Trainer. La Isla Reality 2013 (3th place) & 2016 (2nd place) participant. Nominated Best Trainer 2019 at Bien Fest Mexico.

What you get on Playbook