Ana Ransanz

Ana Ransanz

30' Sweaty Workouts

30' Sweaty Workouts

Get started today!

This program is designed so you can have fun and burn fat through boxing and functional movements. Este program está diseñado para que te diviertas quemando grasa por medio de movimientos funcionales y box.
Lean muscle, Shred fat, Boxing, HITT
4 weeks program
Lean muscle, Shred fat, Boxing, HITT
4 weeks program

Workouts

/ D1 - LUXEMBURGO - Legs & Booty
/ D1 - LUXEMBURGO - Legs & Booty
4.7
8
/ D2 - AUSTRALIA - Abs & Abs
/ D2 - AUSTRALIA - Abs & Abs
4.8
8
/ D3 - FINLANDÍA - Dynamic Flow
/ D3 - FINLANDÍA - Dynamic Flow
5.0
3
/ D4 - BULGARIA - Box & Cardio
/ D4 - BULGARIA - Box & Cardio
4.8
2
/ D5 - PARIS - Arms & Abs
/ D5 - PARIS - Arms & Abs
4.9
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Ana Ransanz

Online personal trainer

Hello Rockstars! I am Ana, trainer in Mexico City. Swimming was the root of all my passions; Next, triathlon, 6 years of high resistance trainings, competing all over the world. In Pandemic season i began my own program: RANSANZ BODY LAB, so you'll get all of my different workouts here in playbook. -- Soy una profesional y apasionada del deporte, certificada en entrenamiento funcional, TRX, SGX Movement, Pilates, Boxeo y otros más. La natación fue la raíz de todas mis pasiones, posteriormente migré al triatlón, deporte con el cual recorrí varias partes del mundo. Carreras olímpicas, mundiales y un medio Iron son algunos de sus logros. . Divertirse y disfrutar al entrenar es la clave para romper barreras.

Frequently asked questions

What are the goals of the program?
- Learn how to box - Build a strong and defined core - Get lean and burn body fat - Aprender a boxear - Construir un un abdomen fuerte y definido - Quemar grasa y crear músculo
How to get the best outcome of the program?
- Drink plenty of water - Get proper sleep - A dedicated nutrition program - Tomar agua - Dormir lo suficiente - Una dieta balanceada
How to schedule the program into a week?
- Train 5-6 times per week - Stay active on your rest days - Entrena de 5-6 veces a las semana - Mantente activo en tus días de descanso
Who are these workouts for (skill-level)?
- The workouts are designed for any skill level - Esta diseñado para cualquier persona
What do I need to participate in this program?
- All you need is a positive attitude - Todo lo que necesitas es una actitud positiva

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