Amy Jo
Amy Jo
/
GYM: 4 weeks phase 2
W2 / D1 glutes + hamstrings
4.9
|
45 min
|
2 comments
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WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,
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T
Tara • 10mo ago
🔥
C
Ceilidh • 1y ago
What a workout! My glutes are on fire!!
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