Sessions (16)
4.93/5
3
45 min
4.92/5
3
45 min
4.71/5
3
min
4.82/5
1
45 min
4.91/5
2
45 min
+11 sessions more
Details
Category
Bodyweight, Weight Lifting, Lifestyle, Lower Body, Upper Body, Legs, Glutes, Shoulders
Duration
4 weeks, 4 days/week,
Level
All Levels
Equipment
Dumbbells, barbell, machines, smith machine
Location
Gym
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Streaming
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Chat
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Comments
S
Shaye • 5mo ago
This one ALWAYS kicks my ass.
T
Tara • 10mo ago
🔥
T
Tara • 10mo ago
Quads!
T
Tara • 10mo ago
Shit burns!
T
Tara • 10mo ago
1st workout! Felt amazing! Can’t wait to continue with the program!
P
Paige • 1y ago
Feeling strong af 💪🏻