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Amy JoAmy Jo
/GYM: 4 weeks phase 2

GYM: 4 weeks phase 2

Toning with Amy Jo
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Sessions (16)

4.93/5
3
45 min
+11 sessions more

Details

Category
Bodyweight, Weight Lifting, Lifestyle, Lower Body, Upper Body, Legs, Glutes, Shoulders
Duration
4 weeks, 4 days/week,
Level
All Levels
Equipment
Dumbbells, barbell, machines, smith machine
Location
Gym
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Shaye 6mo ago
This one ALWAYS kicks my ass.
T
Tara 10mo ago
🔥
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Tara 10mo ago
Quads!
T
Tara 10mo ago
Shit burns!
T
Tara 10mo ago
1st workout! Felt amazing! Can’t wait to continue with the program!
P
Paige 1y ago
Feeling strong af 💪🏻