Name: Playbook - Amy Jo - W1 / D2 chest, shoulders, + triceps
Uploaded: 2024-05-01T17:29:01.903Z
Duration: 45 min
Description: W1 / D2 chest, shoulders, + triceps

1st workout! Felt amazing! Can’t wait to continue with the program!

Tara 

Okayyyy we stepping it UP in week 2! I am SHAKING! 💪🏼

Hannah

Ceilidh Leyan Miller

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

Close grip DB chest press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Cable Lateral Raise

-Pick a weight you can control 
-Control the movement, no swinging / momentum

Chest Supported Y Raise

Dumbbell Skullcrushers

W1 / D2 chest, shoulders, + triceps

Brittany Mills

Jenn W.

W1 / D1 glutes + hamstrings

Paige

W1 / D3 quads + glutes

W1 / D4 back + biceps

W2 / D1 glutes + hamstrings

Amazing!! I absolutely love these workouts!! They are the best and Amy is an amazing coach!!

W2 / D2 chest, shoulders, + triceps

This particular workout always has me sweating. Did 10 min on the stair master after🥵🥵🥵

Gonna start taking a wheelchair with me on leg days.. 🫣

Jayla

Taylor

W2 / D3 quads + glutes

W2 / D4 back + biceps

W3 / D1 glutes + hamstrings

W3 / D2 chest, shoulders, + triceps

W3 / D3 quads + glutes

W3 / D4 back + biceps

Shaye Jennings

I wanted to quit so bad…… but I kept going and finished as strong as I could! I increased weight doing my hip thrust and it wore me out🥵🥵🥵💪🏼💪🏼💪🏼

I continually forget how BRUTAL this one is. RIP to the legs once again 🥲🤕

W1 / D2 chest, shoulders, + triceps

Community

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