WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
Community
T
Tara • 10mo ago
Shit burns!
B
Brittany • 1y ago
Girl I’m sweating now🤣💪🏼
J
Jenn • 1y ago
🔥🔥
J
Jayla • 1y ago
the burn that comes w this one >> 🔥⚡️🫣
C
Ceilidh • 1y ago
OMG my legs were shaking through that workout!! Fantastic start to the day!!
Community