WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
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Ceilidh • 5mo ago
Great back & biceps day!! I absolutely love back & biceps day, it’s my favourite day for my lift workouts. Thank you Amy!!
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