Name: Playbook - Amy Jo - W1 / D2 chest, shoulders, + triceps
Uploaded: 2024-01-27T23:34:48.777Z
Duration: 40 min
Description: W1 / D2 chest, shoulders, + triceps

Ceilidh Leyan Miller

I think that was the best arm workout so far! 🔥🔥🔥 Good thing I do not have to wash my hair tonight.

Marisela

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

this exercise can be done with a bench, chair, smith machine, etc! The lower the bar / platform the more challenging the movement will be.

Incline Push up

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Dumbbell around-the-world’s

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Single arm DB tricep kickback

W1 / D2 chest, shoulders, + triceps

Great first day of this new workout program!

W1 / D1 glutes + hamstrings

Stephanie

That was very challenging for me! It felt so good!

W1 / D3 quads + legs

Great back & biceps day!! I absolutely love back & biceps day, it’s my favourite day for my lift workouts. Thank you Amy!!

W1 / D4 back + biceps

W2 / D1 glutes + hamstrings

The combination of exercises on this routine is awesome! 🔥🔥🔥

W2 / D2 chest, shoulders, + triceps

Amy is gonna kill out with these workouts!! I love it!!

Oh the sweat pouring out of me! 🔥🔥🔥

Amber

W2 / D3 quads + legs

W2 / D4 back + biceps

Fantastic workout on my vacation!! My legs will be on 🔥🔥🔥 later today!!

W1 / D2 chest, shoulders, + triceps

Community

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