Amy Jo
Amy Jo
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HOME: 4 weeks phase 3
HOME: 4 weeks phase 3
Toning
with Amy Jo
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Sessions (16)
W1 / D1 glutes + hamstrings
4.57/5
3
40 min
W1 / D2 chest, shoulders, + triceps
4.8/5
2
40 min
W1 / D3 quads + legs
4.8/5
3
40 min
W1 / D4 back + biceps
4.75/5
1
40 min
W2 / D1 glutes + hamstrings
5/5
2
40 min
+11 sessions more
Details
Category
Weight Lifting, Lifestyle, Bodyweight, Lower Body, Upper Body, Glutes, Arms, Back
Duration
4 weeks, 4 days/week,
Level
All Levels
Location
Home
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Comments
C
Ceilidh β’ 4mo ago
Great leg day workout this morning!
C
Ceilidh β’ 4mo ago
OMG my shoulders are on π₯π₯π₯ after that one!!
C
Ceilidh β’ 4mo ago
Fantastic workout on my vacation!! My legs will be on π₯π₯π₯ later today!!
C
Ceilidh β’ 4mo ago
Amazing back & biceps workout!!
C
Ceilidh β’ 4mo ago
Amy is gonna kill out with these workouts!! I love it!!
C
Ceilidh β’ 4mo ago
Great workout for Christmas Day!!