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Amy JoAmy Jo
/HOME: 4 weeks phase 3

W1 / D1 glutes + hamstrings

4.6|40 min|4 comments
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WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more

Community

C
Ceilidh • 5mo ago
Great first day of this new workout program!
R
Rae • 8mo ago
Great!!
M
Marisela • 9mo ago
That felt so good!
A
Amber • 1y ago
Each phase keeps getting better! Amazing glute workout!!

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