GYM: 4 day split
Toning with Amy Jo
welcome to the BACKTOBASICS 6 week program!!🥳🔙💞🧚
this challenge is all about going back to the BASICS. it’s so easy to get overwhelmed among all the chaos with health/fitness and this program is all about simplifying you... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
5/5
3
45 min
4.89/5
1
40 min
5/5
0
45 min
5/5
0
45 min
+19 sessions more
Details
Category
Weight Lifting, Nutrition, Lifestyle, Lower Body, Upper Body, Glutes, Arms, Full Body
Duration
6 weeks, 4 days/week,
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brittany • 4d ago
Feels so good to move my body this morning💪🏼
J
Joshlynn • 3mo ago
Today I felt weak! Like didn’t use my normal weight on much. I fell it though for sure!!! Thanks Amy!!
A
Adrianne • 3mo ago
Perfect!
J
Joshlynn • 3mo ago
❤️🔥🍑 yes!!!
J
Jayla • 3mo ago
the basics are kicking my butt 🫠✨💪🏼