Amy Jo
Amy Jo
/
GYM: 4 day split
W1 / D1 Leg Day
5.0
|
45 min
|
4 comments
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WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,
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B
Brittany • 18d ago
Feels so good to move my body this morning💪🏼
A
Adrianne • 4mo ago
Perfect!
J
Joshlynn • 4mo ago
❤️🔥🍑 yes!!!
B
Brittany • 4mo ago
Great first day back😊
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