Name: Playbook - Amy Jo - W1 / D2 Upper (back+biceps)
Uploaded: 2024-05-01T17:25:43.831Z
Duration: 40 min
Description: W1 / D2 Upper (back+biceps)

the basics are kicking my butt 🫠✨💪🏼

Jayla

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

Lat Pulldowns

Cable Seated Row

Bent Over EZ Bar Row

Incline Bicep Curls

Seated Hammer Curl

W1 / D2 Upper (back+biceps)

Feels so good to move my body this morning💪🏼

Brittany Mills

Adrianne

Joshlynn

W1 / D1 Leg Day

W1 / D3 Leg Day 2

W1 / D4 Upper (chests, shoulders + triceps)

W2 / D1 Leg Day

Today I felt weak! Like didn’t use my normal weight on much. I fell it though for sure!!! Thanks Amy!!

W2 / D2 Upper (back+biceps)

W2 / D3 Leg Day 2

Feeling so happy that I’m setting aside time everyday to move my body😊

W2 / D4 Upper (chests, shoulders + triceps)

W3 / D1 Leg Day

W3 / D2 Upper (back+biceps)

W3 / D3 Leg Day 2

W3 / D4 Upper (chests, shoulders + triceps)

W4 / D1 Leg Day

W4 / D2 Upper (back+biceps)

W4 / D3 Leg Day 2

W4 / D4 Upper (chests, shoulders + triceps)

W5 / D1 Leg Day

W5 / D2 Upper (back+biceps)

W5 / D3 Leg Day 2

W5 / D4 Upper (chests, shoulders + triceps)

W6 / D1 Leg Day

W6 / D2 Upper (back+biceps)

W6 / D3 Leg Day 2

W6 / D4 Upper (chests, shoulders + triceps)

W1 / D2 Upper (back+biceps)

Community

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