Amy Jo
Amy Jo
/
GYM: 4 day split
W1 / D3 Leg Day 2
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,
...
more
More workouts from
Amy Jo
W1 / D1 Leg Day
5.0
4
W1 / D2 Upper (back+biceps)
4.9
1
W1 / D4 Upper (chests, shoulders + triceps)
5.0
0
W2 / D1 Leg Day
5.0
0
W2 / D2 Upper (back+biceps)
5.0
1
W2 / D3 Leg Day 2
5.0
0
W2 / D4 Upper (chests, shoulders + triceps)
5.0
0
W3 / D1 Leg Day
5.0
0
W3 / D2 Upper (back+biceps)
5.0
0
W3 / D3 Leg Day 2
5.0
0
W3 / D4 Upper (chests, shoulders + triceps)
5.0
0
W4 / D1 Leg Day
5.0
0
W4 / D2 Upper (back+biceps)
5.0
0
W4 / D3 Leg Day 2
5.0
0
W4 / D4 Upper (chests, shoulders + triceps)
5.0
0
W5 / D1 Leg Day
5.0
0
W5 / D2 Upper (back+biceps)
5.0
0
W5 / D3 Leg Day 2
5.0
0
W5 / D4 Upper (chests, shoulders + triceps)
5.0
0
W6 / D1 Leg Day
5.0
0
W6 / D2 Upper (back+biceps)
5.0
0
W6 / D3 Leg Day 2
5.0
0
W6 / D4 Upper (chests, shoulders + triceps)
5.0
0
POWERED BY
PLAYBOOK