Name: Playbook - Amber Cunningham - Theraband Upper Body 😅
Uploaded: 2023-04-17T13:50:28.878Z
Duration: 15 min
Description: Theraband Upper Body 😅

Try these 7 upper body moves. You get to choose the amount of resistance that you use by adjusting the theraband to your strength and fitness level. Enjoy! 😄

Wrap a theraband around a beam or pole and stand back in a slight squat position, then row theraband back with elbows out to the side and palms facing down, contracting the upper back.

Theraband High Row

Wrap theraband around a beam or pole and stand facing away from it, holding onto the handles. With arms slightly bent, bring handles together right out in front, squeezing the pec muscles.

Theraband Pec Fly

Stand on the theraband either with one foot or both feet depending upon how much resistance you need. Hold handles down in front and row the theraband up with the handles coming to your armpits. You will feel this in your shoulders and upper back.

Theraband Upright Row

Wrap theraband around a beam or pole and stand to the side of band, holding onto both handles. Keeping core engaged, twist theraband out in front to the other side, then slowly return to the starting position, keeping constant tension on the band.

Theraband Trunk Twist

Stand and hold theraband out in front of chest, choking up on the band so that there is plenty of resistance. Step to the side and pull theraband back, activating the upper back and rear shoulders, then step to the other side and repeat movement with the band.

Lateral Walk w/ Theraband Rear Delt Pull

Wrap theraband around a beam or pole and stand facing away from the band, holding onto both handles. Place one foot in front of the other and tuck your pelvis so you aren’t arching your back. Keeping elbows at your sides, curl theraband up towards your shoulders.

Theraband Rear Bicep Curls

Stand on half of the theraband and hold the one handle with both hands up behind the head. Keeping abs engaged, bend and straighten the arms to do an overhead tricep extension.

Theraband Overhead Tricep Extension

Theraband Upper Body 😅

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