Name: Playbook - Amber Cunningham - Dumbbell Home Circuit 👊
Uploaded: 2023-04-17T13:50:28.847Z
Duration: 15 min
Description: Dumbbell Home Circuit 👊

Kathie

Audrey

Grab a pair of dumbbells and try this circuit with me! 😁

Start in a high plank position with hands on dumbbells. Do one push up, then bring one weight up to your side and kick it back to a tricep extension. Repeat push up and tricep extension with the other arm.

Plank Push Up to DB Tricep Kickback

Start in a lunge position holding one dumbbell in one hand at your side. As you switch lunging to the other leg, press the dumbbell up and then lower back down as you return to your starting leg.

Alternating Lunge w/ Single Arm DB Press

Stand holding one dumbbell with one hand and hinge slightly forward with a flat back. Perform a row with one arm, then switch to the other arm and complete another row. Then place the dumbbell between the legs and do a swing, pushing hips back and popping them through, lifting the dumbbell up to eye level.

DB Switch Row w/ Swing

Start in a bridge position with one leg bent and the other leg straight out. Place one dumbbell up above the head with straight arms. Pull dumbbell up and over to your chest while lifting the hips up and tucking one knee to your chest. For modification, do a bridge with both feet on the ground.

Single Leg Bridge w/ DB Pullover

Lie flat on back with one dumbbell placed on the ground right above your head. Hold onto the weight or place your hands underneath your hips for support. Tuck your knees up to your chest, contracting your abs and then extend either both legs out or one at a time.

Dumbbell Home Circuit 👊

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