Name: Playbook - Amber Cunningham - 5-10-15 Circuits 👍
Uploaded: 2023-04-17T13:50:28.760Z
Duration: 15 min
Description: 5-10-15 Circuits 👍

5 Reps - Wide Push Ups
10 Reps - Sit Up Rotation
15 Reps - Squat Jumps
*Repeat all

5 Reps - DB Reverse Lunge
10 Reps - DB Alternating Press
15 Reps - DB Alternating Rows
*Repeat all

Get into a push up position with hands out wide and fingers pointed out. Do 5 push ups.

Wide Push Ups

Perform a sit up and rotate elbow to the opposite knee. Rotate to each side before lowering back down.

Sit Up w/ Rotation

Perform 15 squat jumps or regular squats.

Squat Jumps or Squats

Stand, holding dumbbells in each hand. Step back to a reverse lunge, then drive the back knee up in front with foot flexed, balancing on one leg. Do 5 reps with each leg.

DB Reverse Lunge Knee Drive

Stand, holding dumbbells at shoulder height with palms facing away. Alternate pressing dumbbells up overhead.

DB Alternating Overhead Press

Stand, holding dumbbells in each hand and hinge forward with a flat back. Alternate rowing dumbbells up while you walk side to side.

5-10-15 Circuits 👍

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