Name: Playbook - Amber Cunningham - TRX Full Body Circuit 😅
Uploaded: 2023-04-17T13:50:28.886Z
Duration: 16 min
Description: TRX Full Body Circuit 😅

Try these 8 TRX exercises for a good workout and sweat! 💦

Stand and hold handles of the TRX. Find the right position for the amount of tension that’s good for you. With palms down, row your body up and then bend arms, bringing the hands up by your ears, as you contract the rear deltoids. For another option, perform a high row with palms back and then a low row with palms facing up.

TRX Row/Rear Delt or High/Low Row

Stand and hold onto TRX straps lightly. Squat down to a 90 degree bend, pushing your weight back onto your heels and then stand back up, squeezing the glutes. For more of a challenge, rise up onto your toes at the top of the movement or add jump squats.

TRX Squats

Stand and hold onto TRX handles. Position yourself so you have enough tension for the curls. Keeping constant tension with the TRX, perform a cross body curl (one each way) and then a regular bicep curl, curling the handles up towards the ears. Lower back down and repeat.

TRX Cross Body Curls

Stand and hold onto TRX handles or straps lightly. Step one leg out to the side into a lateral lunge, sinking your weight back onto your heel. Then, push back up to the starting position and lunge to the opposite side. For the curtsy lunge, take one leg back behind the other towards the corner of the room, sinking into the glute and then come back to the center, repeating on the other side.

TRX Lateral Lunge/Curtsy Lunge

Stand facing away from the TRX and hold onto handles straight out in front of the chest. Bring body down so the chest is in between the hands, then press yourself back up. You can keep arms out wide or tuck them into your sides for narrow grip push ups.

TRX Wide & Narrow Push Ups

Stand facing away from the TRX, holding lightly onto the handles or straps. Lunge back and then as you stand back up, drive your knee up in front, squeezing the glute. Complete all 12 reps on the one side and then repeat with the other leg.

TRX Lunge Knee Drive

Stand facing away from the TRX and hold onto the handles, placing them straight out in front of your head. Keeping elbows tucked in by your head, bend your arms and bring your body down to where the arms are at a 90 degree bend, then press back up until arms are straight.

TRX Tricep Extension

Lie flat on your back and place your feet into the TRX straps. Keeping knees in alignment without flaring out, lift your hips up as high as possible, squeezing your hamstrings and glutes. Continue to lower and lift.

TRX Full Body Circuit 😅

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