Name: Playbook - Amber Cunningham - Power of 10! 1️⃣0️⃣
Uploaded: 2023-04-17T13:50:28.782Z
Duration: 25 min
Description: Power of 10! 1️⃣0️⃣

Go through these 10 exercises for 1 minute each. Then, repeat for a second set!

Do a jumping jack, exploding up into the air and then landing into a squat position. Or, do a jumping jack into a squat.

Jack Jumps or Jack Squat

Stand holding dumbbells in each hand. Reverse lunge and alternate pressing both dumbbells overhead, then stand back up. Repeat on other leg.

Reverse Lunge Double Press

In high plank position, step your foot out to the side and drive the opposite knee up and over to the elbow. Then step to the other side and drive the other knee to the elbow.

Skater Mt Climbers

Place loop band around thighs and hold dumbbells in each hand. Bend over slightly with a flat back and perform a row, then as you lower the dumbbells, swing them up, thrusting hips forward and lower back down.

Band DB Bent Row to Swing

Place loop band around thighs. Perform jumping jacks or step out and in.

Band Jacks or Walk Outs

Place loop band around thighs and hold dumbbells in each hand. Perform a squat, then curl dumbbells, stand back up and lower the weight back down. Repeat.

Band Squat DB Curl & Stand

Place loop band around thighs and split your stance with one foot in front of the other. Perform split squats down and up for 30 seconds on each side.

Band Split Squats

Stand with feet wider than shoulder width apart, toes pointed out and hold one dumbbell up over your head with both hands. Squat down into a plie squat position, bringing the weight behind your head, then stand and press the weight back up.

DB Plie Squat to Overhead Tricep Extension

Lie flat on back with hands holding onto a weight that is placed just above the head or with hands underneath your hips for back support. Engage your abs and tuck your knees into your chest, then extend them straight back out.

Reverse Tuck & Extend

Start in a low plank position. Either hop or step feet out and back in, engaging the core. After every 10 reps, then push up into a high plank position and repeat the plank hops or steps. Alternate low and high plank for 1 minute.

Power of 10! 1️⃣0️⃣

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