Name: Playbook - Amber Cunningham - Glutes & Core Superset 👍
Uploaded: 2023-04-17T13:50:28.794Z
Duration: 20 min
Description: Glutes & Core Superset 👍

Try these fun glute & core supersets. They feel so good!

Start in a plie squat position, then place hands on the ground and either step or hop legs back to a plank position, then hop back up.

Frog Leg Burpee

Lie supine on floor and lift hips up to a bridge position, squeezing the glutes. Keep hips lifted up and perform calf raises, lifting up on your toes and then back down.

Bridge Calf Raises

Lie flat on back, crunch upper body up as you tuck one knee to your chest. Lower down and crunch up bringing the other knee to your chest. Do 12 reps per side.

Running Man Abs

In a high plank position, walk or run legs up to the elbow, contracting the obliques. Then, walk or run legs back to plank. Repeat on the opposite side. 12 reps per side.

Running Plank Side to Side Abs

Lie prone on your stomach with arms at your sides and legs out straight. Lift upper body up and legs up off the floor. Criss cross the legs while squeezing your lats at your side.

Superman Criss Cross Flutters

Start in a curtsy lunge position. Do 2 curtsy pulses and then switch to the other side. Repeat curtsy pulses.

Pulsing Curtsy Lunge

Lie supine on back with hands either out to the side or underneath hips for back support. Be sure to tuck your pelvis and engage your core. Rock to one side and crunch knees to chest, then roll to opposite side and repeat crunch. Do 12 reps per side.

Banana Boat Rock Tuck

Keep your elbow underneath your shoulder, and feet stacked on top of each other. Press your hips toward the ceiling to make a straight line from head to toe. Bring your top leg towards your elbow engaging your obliques.

Glutes & Core Superset 👍

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