Amber Cunningham
Amber Cunningham
/
Glutes & Core
Descending Ladder πͺ
5.0
|
15Β min
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Descending Ladder Take the first 2 exercises and do 10 reps of each. Then, do 9 reps, 8,7,6,5,4,3,2,1 of each. Move on to the next 2 exercises and complete the same format. Enjoy! π
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