Name: Playbook - Amber Cunningham - Med Ball Cardio Burn 🔥
Uploaded: 2023-04-17T13:50:28.659Z
Duration: 10 min
Description: Med Ball Cardio Burn 🔥

Mix these four med ball cardio exercises into your workout or do them for a quick cardio session. They will get your heart rate up! 👆

Holding a med ball, perform a speed skater to one side adding a slam, catch the ball and perform a speed skater to the other side with another slam.

Med Ball Skater Slam

Start in squat position with med ball on floor in front of you. Roll the ball over while shuffling to the side, then place hands on the ball and perform a burpee to a push up. Hop back up into a squat position and repeat going the opposite direction.

Med Ball Rolling Shuffle with Burpee/Push Up

In a squat position with the med ball on the floor in front of you, place hands on the med ball and move ball out in front of you while doing a squat hop to it. Repeat 3-4 going forward and then 3-4 going backward. Be sure to stay low and keep your chest up.

Med Ball Traveling Squat Hops

Start with the med ball over your head, turn to one side in a lunge position and slam the ball. Catch the ball and bring it back up and over your head, rotating to the other side. Perform another lunge slam and continue alternating sides for the duration of the time.

Med Ball Rainbow Slams

Are you walking in your purpose?

Med Ball Cardio Burn 🔥

Great way to start the day! I was thinking this morning on what advice I could offer a friend who is in a season of change and there at the end wad the answer. Seek God 1st. ❤️ Amber’s workouts and ending messages.

Med Ball Cardio Burn 🔥

More workouts from Amber Cunningham