DB Jumping Jacks

Hold one dumbbell at chest and perform speed squats, pushing your weight back onto your heels and focusing on the glutes.

DB Speed Squats

Hold one dumbbell at chest. Perform a low half burpee and then curl dumbbell to chest.

DB Half Burpee & Curl

Stand holding one dumbbell in one hand. Squat down and then snatch dumbbell up and over your head. Do 10 reps each side.

DB Snatch

Stand holding one dumbbell and perform swings, pushing hips back and then popping them through as you swing the weight up to eye level. Focus on contracting the glutes and hamstrings.

DB Swings

Perform speed skaters while switching the dumbbell back and forth to each hand. The lower you go, the more glute activation you will get. 😊

Skater DB Switch

Stand holding one dumbbell at chest. Squat down to your mat and bring the weight overhead while your legs extend out in front, keeping abs engaged. Then, roll your body up and back into a standing position. For a modification, sit on your mat and tuck knees into your chest and back out, contracting your core.

DB Get Down & Up or DB Tuck In & Out

Get into a plank position and set dumbbell up directly out in front of you. Alternate tapping the dumbbell with one hand, while keeping your hips squared up as much as possible to the floor, without rotating.

DB Plank Alternating Taps

Place dumbbell in between feet and take legs out to a straddle position. Lean slightly back so abs are contracted and keep legs straight. Engage your core and lift legs up and together, then out and back down.

DB Straddle V-Ups

20-20 DB Circuit 🏋️‍♀️

Great way to start the day! I was thinking this morning on what advice I could offer a friend who is in a season of change and there at the end wad the answer. Seek God 1st. ❤️ Amber’s workouts and ending messages.

20-20 DB Circuit 🏋️‍♀️

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