This was my workout this morning. 😅 

Get outside when it’s cool and try this workout around your block. 😎 

Walk or Jog for 30 seconds.
Crossover Lunges for 60 seconds.
Sprint for 30 seconds.
Diagonal Lunges for 60 seconds.
Walk or Jog for 30 seconds.
Lunge to Kickback for 60 seconds.
Sprint for 30 seconds.
Lateral Switch Lunges for 60 seconds.
*Repeat for 3 or 4 sets.

Jog or Walk

Perform walking lunges but slightly cross the front leg over the back leg so you can activate the inner thigh.

Crossover Walking Lunges

Sprint

Step out at a diagonal with the right leg and perform a lunge. Then step out at a diagonal with the left leg and lunge again.

Diagonal Walking Lunges

Perform a lunge with your right leg and then kick the left leg back, contracting the glute. Swing your left leg through into a lunge and then kick your right leg back.

Lunge to Kickback

Step out to the side and perform a lateral lunge. As you stand up, then turn and face the opposite direction and step out to lunge with the other leg. Repeat.

Lateral Switch Lunges

Jog/Lunge/Sprint 🏃🏃‍♀️

Great way to start the day! I was thinking this morning on what advice I could offer a friend who is in a season of change and there at the end wad the answer. Seek God 1st. ❤️ Amber’s workouts and ending messages.

Jog/Lunge/Sprint 🏃🏃‍♀️

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