Name: Playbook - Amber Cunningham - DB Body Work 😅
Uploaded: 2023-04-17T13:50:28.820Z
Duration: 20 min
Description: DB Body Work 😅

Try these 8 dumbbells exercises for a great body burn!

Stand holding dumbbells in each hand. Squat down with dumbbells in between legs, as you stand back up, swing dumbbells all the way up, then lower down as you squat and lift them up to an upright row.

Squat DB Swing to Upright Row

Get into plank position with hands on dumbbells. Perform one push up, then do 4 mountain climbers. Repeat push up and mountain climbers.

DB Push Up w/ 4 Mt Climbers

Start in a lunge position and hold dumbbells in each hand. Perform 2 rows, then switch lunge and perform 2 rows again. Keep switching legs forward. Switch legs 10 times.

Switch Lunge w/ DB Rows

Stand and hold one dumbbell over your head. Perform a tricep extension, then take the dumbbell over to one side of the shoulder and press up and over. Repeat Tricep extension and press up and over.

DB Tricep Extension w/ Alternating Overhead Press

Stand holding one dumbbell in one hand. Pivot to one side and perform a lunge, then turn back to facing straight and drive dumbbell up and over your head.

Pivot Lunge DB Snatch

Stand holding dumbbells in each hand. Perform a half burpee, then as you are in a squat position, curl dumbbells up, stand and press overhead.

DB Half Burpee Bicep Curl & Press

Lie prone on your stomach and lift up into a Superman position. Then pull arms down and back, contracting the upper back.

Superman Pulldowns

Get into a low plank position, drop hips side to side, then alternate tucking knees up and out to side.

DB Body Work 😅

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