Name: Playbook - Amber Cunningham - Combo Arms 💪😅
Uploaded: 2023-04-17T13:50:28.778Z
Duration: 10 min
Description: Combo Arms 💪😅

Kathie

Try these 4 combos for a quick arm workout!

Stand holding dumbbells in each hand and hinge forward slightly with a flat back. Perform a row, then squat and stand. Repeat for 20 reps.

DB Bent Over Row Squat Stand

Start in a sit up position holding dumbbell in one hand. Sit up and press dumbbell twice with the one arm, then switch to the other hand as you lower back down. Repeat sit up and double press with opposite arm.

Sit Up w/ SA DB Double Press

Get into a bridge position and hold dumbbells in each hand. Perform a narrow grip press and then do a tricep extension. Alternate the 2 exercises for 20 reps of each.

Bridge DB Narrow Press & Tricep Extension

Stand holding one dumbbell with both hands. Perform a swing, pushing hips back and popping them through, as the weight swings all the way up. Then, either set the weight down for a burpee or keep holding the weight and perform a squat. Repeat swing and burpee/squat for 20 reps of each.

Combo Arms 💪😅

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