Name: Playbook - Amber Cunningham - 5 exercises * 20 reps = 💯
Uploaded: 2023-04-17T13:50:28.884Z
Duration: 20 min
Description: 5 exercises * 20 reps = 💯

Do these 5 exercises for 20 reps each. Go for a second round if you can!

Lie supine on back with legs straight up, holding dumbbells over your chest. Perform a pec fly, bringing dumbbells out to the side with a slight bend in your arms, lowering legs down at the same time, then lift the weights back up as you bring your legs back up and finish with a narrow grip press. For a modification, lower one leg down at a time. Engage your abs and make sure the back doesn’t arch.

DB Pec Fly/Press w/ Straight Leg Raise

Stand holding dumbbells in each hand and hinge forward slightly with a flat back. Perform a row bringing dumbbells up, then stand tall and press dumbbells over your head.

DB Bent Row to Overhead Press

Get into squat position. Do 3-4 small squat hops or steps forward, then burpee and inchworm back up to repeat.

Low Squatted Hops Fwd with Burpee

Stand with feet shoulder width apart and hold dumbbells in each hand. Hinge forward with a flat back with a slight bend in the knees to a deadlift position. Squeeze the glutes/hamstrings and stand back up, performing a bicep curl at the top of the movement.

DB Deadlift to Bicep Curl

Sit with legs straight out, holding one dumbbell at your chest. Lean back slightly with abs engaged, flutter legs for 4 counts, then sit up and do 1 overhead tricep extension. Repeat flutters and extension.

5 exercises * 20 reps = 💯

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