Name: Playbook - Amanda Amaral - Quads & Glutes
Uploaded: 2021-01-27T00:00:49.953Z
Duration: 45 min
Description: Quads & Glutes

Quads & Glutes workout with minimal equipment necessary 🔥

Method:
➵ 12 to 15 reps each exercise 
➵ repeat 🔁 3/4 times
➵ Take 45s rest between 💪🏾

▫️RDL into Goblet squat
▫️Elevated foot split squat
▫️Elevated Goblet squat into reverse Sumo
▫️Narrow into wide stance jump squat
▫️Single arm side lunge swing

RDL into Goblet squat

Elevated foot split squat

Elevated Goblet squat into reverse Sumo

Narrow into wide stance jump squat

Single arm side lunge swing

Quads & Glutes

Lower Body strength

Lower Body Strength

I liked it.  Easily modified . Quick in and out..
Great leg workout.

Michelle

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Irma

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Quads & Glutes

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