Name: Playbook - Amanda Amaral - Lower Body Strength
Uploaded: 2021-01-27T22:01:46.933Z
Duration: 60 min
Description: Lower Body Strength

Full Leg strength workout 💪🏾

⚡️Tempo front squat
⚡️Step ups
⚡️Single leg kneeling squat
⚡️Side lunge into curtsy
⚡️Figure 8 (superset) jump squat
⚡️Single leg deadlift

you'll lower yourself into the squat for 4 seconds, pause at the bottom for 2, explode up for 2 seconds and then immediately begin your next rep.

Tempo front squat

Step ups

Single leg kneeling squat

Side lunge into curtsy

you’ll perform one set of the first exercise and then immediately switch to the next exercise and do another set.

Hold squat figure 8

Jump squat

Superset

Single leg deadlift

Lower Body Strength

Lower Body strength

Quads & Glutes

I liked it.  Easily modified . Quick in and out..
Great leg workout.

Lower Body Strength

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