Name: Playbook - Amanda Amaral - Lower Body Strength
Uploaded: 2021-01-27T21:58:11.631Z
Duration: 45 min
Description: Lower Body Strength

Super compound workout for lighting up a bunch of muscles in the lower body 💪🏾🔥

➡️ RDL squat combo with landmine
➡️ Banded kick backs
➡️Alt. DB side lunge reach
➡️ KB swing to curtsy
➡️ overhead plate reverse lunge
➡️ Squat to straight leg deadlift

RDL squat combo with Landmine

Banded kick backs

Pivot the foot on the working legs outwards slightly and take it slow.

Alt. DB side lunge reach

Kettlebell swing to curtsy

Overhead plate reverse lunge

Squat to straight leg deadlift

Lower Body Strength

Lower Body strength

Quads & Glutes

I liked it.  Easily modified . Quick in and out..
Great leg workout.

Lower Body Strength

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