Name: Playbook - Amanda Amaral - Lower Body Strength
Uploaded: 2021-01-27T21:59:52.062Z
Duration: 25 min
Description: Lower Body Strength

I liked it.  Easily modified . Quick in and out..
Great leg workout.

Michelle

Minimum equipment necessary 🙌🏾
We’re hiting lower body ⚡️

🍑 Asymmetric elevation squat jumps
🍑 DB front squat to RDL
🍑 Goblet pulse squat
🍑 Hip thrust

Asymmetric elevation squat jumps

DB front squat to Romanian deadlift

Goblet pulse squat

Hip thrust

Lower Body Strength

Lower Body strength

Quads & Glutes

Full Leg Workout

Irma

Leg/Glute focused strength

Quick Dumbbell only leg workout

Dumbbell only leg workout

Lower Body Strength

Community

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