Name: Playbook - Amanda Amaral - Outdoor Full Body Hiit
Uploaded: 2021-01-26T20:38:29.928Z
Duration: 30 min
Description: Outdoor Full Body Hiit

Perform: 30s on, 30s off
6 moves performed 3 times

➡️Lateral bench step over
➡️Cross knee to elbow into extension
➡️Bench dips with knee drive
➡️Step up with knee drive
➡️Plank up & Downs
➡️Seated single leg knee tucks

Lateral bench step over

Cross knee to elbow into extension

Bench dips w knee drive

Step up with knee drive

Plank up & downs

Seated single leg knee tucks

Outdoor Full Body Hiit

Veronica

Full Body Hiit

Thanks for the great workouts bjj sis!! 🙌🏽🔥

Outdoor Full Body Hiit

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