Amanda Amaral

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The most beneficial use of this workouts would be in conjunction with some loaded strength exercises. However, this is also an effective and extremely efficient workouts that can be done anywhere when pressed for time ⚡️
20 workouts program
20 workouts program

Workouts

Outdoor Full Body Hiit
Outdoor Full Body Hiit
5.0
1
Outdoor Full Body Hiit
Outdoor Full Body Hiit
5.0
Outdoor Full Body Hiit
Outdoor Full Body Hiit
5.0
Full Body Hiit
Full Body Hiit
5.0
Full Body Hiit
Full Body Hiit
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Amanda Amaral

Online personal trainer

Hey guys! Thank you for coming to check out my playbook. My name’s Amanda Amaral and I am originally from Brazil. I have been living in the United States for four years and have gotten into the fitness scene very heavy over the last two years. When I moved to America 4 years ago I did not speak any English. It was a very difficult transition for me but because of Jiu-jítsu and Fitness I was able to meet many friends. Fitness allowed me to reallly connect with people even though we struggled to speak the same language. This really showed me the power fitness can have on an individual and the lifestyle changes it can provide for people.

Frequently asked questions

Does the workouts require any equipment?
No equipment necessary, your BODY is all you’ll need
Engage with me
I would love to be part of your journey and see your progress pictures. You can send me through email [email protected] or tag me on IG @amanda_afit
What are the goals of the program?
Increase Endurance – for people who want to increase their endurance for running and other activities Gain Muscle and Strength – meaning an increase in mass and strength in the single rep max for a given exercise Lose Fat – meaning you want to see more muscle tone and definition, or just get ripped

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