Name: Playbook - Amanda Amaral - Outdoor Full Body Hiit
Uploaded: 2021-01-26T20:38:29.917Z
Duration: 20 min
Description: Outdoor Full Body Hiit

Veronica

Perform: 30s on, 30s rest then next move
6 moves performed 3 times

💦Squat thrust to Star Jump
💦Push-up to reverse
💦Curtsy to knee drive
💦Jump Jacks alternating knee to elbow
💦Single leg deadlift to knee drive
💦Crab toe touches

Squat thrust to jump star

You will do 15s each leg = 30s total
No rest in between

Push ups to reverse

Curtsy to knee drive

Jumping jacks alt. Knee to elbow

Start sprint position to knee drive

Crab alt. toe touches

Outdoor Full Body Hiit

Full Body Hiit

Thanks for the great workouts bjj sis!! 🙌🏽🔥

Outdoor Full Body Hiit

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