Name: Playbook - Amanda Amaral - Full Body Hiit
Uploaded: 2021-01-26T22:38:34.793Z
Duration: 45 min
Description: Full Body Hiit

5 movements performed 3 times
30s on, 30s off then next move like a circuit

✔️pulse split squat
✔️reverse lunge to front kick
✔️squat thrust to frog jump
✔️Single leg Glute marche 
✔️sit back push ups to Superman

5 movements performed 3 times
30s on, 30s off then next move like a circuit

Pulse jump lunges

Thrust squat to frog jump

Reverse lunge to front kick

Single leg Glute marche

Sit back push ups to Superman

Circuit

Full Body Hiit

Veronica

Outdoor Full Body Hiit

Thanks for the great workouts bjj sis!! 🙌🏽🔥

Full Body Hiit

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