Name: Playbook - Amanda Amaral - LOWER BODY - DYNAMIC WARM UP
Uploaded: 2021-03-11T00:03:52.259Z
Duration: 5 min
Description: LOWER BODY - DYNAMIC WARM UP

Genesis Uquillas

The warmup helped my muscles so much now I’m ready to work 💪🏽

Veronica Mclean

Warm up is just as important as exercise.
Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing, and work all major muscle groups.

You will do the 6 exercises back to back with minimal or no rest in between. Repeat everything 2 times

Make sure you do both legs before switch to the next exercise.

Around kickback Inward

Around kickback outward

Fire hydrant

Kickbacks w straight leg

You’re gonna get in a 90 degree angle with both legs.
Keep your heels on the floor and support you body with your hands behind you as you swivel to the other side.

Shin box switch

You’re gonna do 5 slime rotations each side with a total of 10 reps.

Low Lunge + Spine Rotations

Dynamic warmup

LOWER BODY - DYNAMIC WARM UP

Erica

FULL BODY - DYNAMIC WARMUP

LOWER BODY - DYNAMIC WARMUP

Anaïs

UPPER BODY - DYNAMIC WARM UP

amazing! can you please post more warm ups and cool downs?

LOWER BODY - DYNAMIC WARM UP

Community

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