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Amanda AmaralAmanda Amaral
/Warmup & Cool down

UPPER BODY - DYNAMIC WARM UP

4.8|5 min|2 comments
Warm up is just as important as exercise. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing, and work all major muscle groups.


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A
Anaïs 1y ago
Great warm up!
V
Veronica 3y ago
💪🏽💪🏽💪🏽

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