Amanda Amaral
Amanda Amaral
/
Warmup & Cool down
UPPER BODY - DYNAMIC WARM UP
4.8
|
5 min
|
2 comments
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Warm up is just as important as exercise. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing, and work all major muscle groups.
Community
A
Anaïs • 1y ago
Great warm up!
V
Veronica • 3y ago
💪🏽💪🏽💪🏽
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