Amanda Amaral

Warmup & Cool down

Get started today!

Be kind to your body Finding time for regular aerobic workouts plus warming up and cooling down can be challenging. But with a little creativity, you can probably fit it in. For example, walking to and from the gym can be your warmup and cool-down.

Full Body, Stretching, Home, No equipment

4 weeks program

Full Body, Stretching, Home, No equipment

4 weeks program

Workouts

FULL BODY - DYNAMIC WARMUP

4.8

LOWER BODY - DYNAMIC WARMUP

5.0

LOWER BODY - DYNAMIC WARM UP

5.0

UPPER BODY - DYNAMIC WARM UP

4.8

COOL DOWN 1

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Amanda Amaral

Online personal trainer

Hey guys! Thank you for coming to check out my playbook. My name’s Amanda Amaral and I am originally from Brazil. I have been living in the United States for four years and have gotten into the fitness scene very heavy over the last two years. When I moved to America 4 years ago I did not speak any English. It was a very difficult transition for me but because of Jiu-jítsu and Fitness I was able to meet many friends. Fitness allowed me to reallly connect with people even though we struggled to speak the same language. This really showed me the power fitness can have on an individual and the lifestyle changes it can provide for people.

Frequently asked questions

What are the benefits of warming up before a workout?

Warmup exercises can help get your body ready for more strenuous activity and make it easier to exercise. Some of the most important benefits of a warmup include: • Increased flexibility • Lower risk of injury • Increased blood flow and oxygen • Improved performance • Better range of motion

What is a dynamic warmup?

A dynamic warmup is done at the start of your workout routine. It’s meant to prime your body to work at a higher intensity.

What is static stretching?

Static stretching is most effective at the end of your workout. It consists of stretches that are held for a period of time to help lengthen and loosen your muscles and connective tissue. This is different from a dynamic warmup because you keep your body still.

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