Name: Playbook - Amanda Amaral - COOL DOWN 1
Uploaded: 2021-03-11T00:26:08.400Z
Duration: 5 min
Description: COOL DOWN 1

amazing! can you please post more warm ups and cool downs?

camila

After your workout, it’s best to spend 5 to 10 minutes cooling down through a sequence of slow movements.
This helps prevent muscle cramps and dizziness while gradually slowing your breathing and heart rate.

‼️To get the most out of these exercises, hold each stretch for 10 to 30 seconds. The longer you can hold the stretch, the better for improving your flexibility.‼️

Pigeon hold

• Try to keep your chest down on the floor.
• Make sure you’re breathing.
Hold for 5 seconds and switch.
• You will do 5 reps each side.

Lower back scorpions

Drive your hips forward as you reach your arms up to the ceiling!
As you can back to neutral you’re going to sit back on your heel and extend your front leg.
Hold in this position for 5 seconds
Repeat 5 times each leg

Hip flexor sinto kneel hamstring stretch

You gonna bring your toes together, your knees as wide as your mat and you gonna seat back put your hands in front of you and relax, put your forehead down to the mat, just relax.
Hold for 10 seconds

Child’s pose

Back to back

COOL DOWN 1

Erica

FULL BODY - DYNAMIC WARMUP

LOWER BODY - DYNAMIC WARMUP

Genesis Uquillas

The warmup helped my muscles so much now I’m ready to work 💪🏽

COOL DOWN 1

Community

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