Name: Playbook - Amanda Amaral - WORKOUT lll
Uploaded: 2021-07-09T14:48:21.477Z
Duration: 20 min
Description: WORKOUT lll

I feel back in shape off of 2 of your Tabata workouts!!

Veronica Mclean

Day 3 Finished. I feel great. Thank you so much for this! It’s so easy to follow!

These Tabata Workouts Are AMAZING. I love following along with you its so easy to understand!

• FULL BODY WORKOUT

Exercise 1: Butt Kick
Exercise 2: Pop squat
Exercise 3: Single leg sit-ups
Exercise 4: Pulse alternating jump lunges

▫️Work out hard for 20 seconds
▫️Rest for 10 seconds
▫️Complete 8 sets of each exercise
▫️4Rounds of 4min each with 1min rest between 

‼️If you feel like you're getting too breathless, extend your recovery times or take extra breaks as needed.
Be sure to listen to your body when doing any type of high intensity exercise‼️

WORKOUT lll

Veronica

I’m back and this was very much needed!!

Deborah

WORKOUT I

andi

WORKOUT II

Once again I’m feeling beautiful and tone

WORKOUT IV

WORKOUT V

Aysha

WOW. I love how it was quick but a great workout at the same time. Thank you!

WORKOUT VI

WORKOUT VII

WORKOUT Vlll

WORKOUT lX

WORKOUT X

Ok you got me on this one 💪🏽💪🏽

WORKOUT Xl

WORKOUT XII

WORKOUT XIII

WORKOUT XIV

WORKOUT XV

WORKOUT XVI

The rotation of the exercises plays out of order

WORKOUT lll

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