Name: Playbook - Amanda Amaral - WORKOUT I
Uploaded: 2021-07-09T14:46:19.356Z
Duration: 20 min
Description: WORKOUT I

Veronica

I’m back and this was very much needed!!

Deborah

Veronica Mclean

Jacqueline

This Tabata program is by far my favorite program, EVER!

Aysha

• FULL BODY WORKOUT

Exercise 1: Jump Squat
Exercise 2: Russian Twist
Exercise 3: Plank with toe touches
Exercise 4: Reverse lunges

▫️Work out hard for 20 seconds
▫️Rest for 10 seconds
▫️Complete 8 sets of each exercise
▫️4Rounds of 4min each with 1min rest between 

‼️If you feel like you're getting too breathless, extend your recovery times or take extra breaks as needed.
Be sure to listen to your body when doing any type of high intensity exercise‼️

WORKOUT I

andi

WORKOUT II

I feel back in shape off of 2 of your Tabata workouts!!

Day 3 Finished. I feel great. Thank you so much for this! It’s so easy to follow!

These Tabata Workouts Are AMAZING. I love following along with you its so easy to understand!

WORKOUT lll

Once again I’m feeling beautiful and tone

WORKOUT IV

WORKOUT V

WOW. I love how it was quick but a great workout at the same time. Thank you!

WORKOUT VI

WORKOUT VII

WORKOUT Vlll

WORKOUT lX

WORKOUT X

Ok you got me on this one 💪🏽💪🏽

WORKOUT Xl

WORKOUT XII

WORKOUT XIII

WORKOUT XIV

WORKOUT XV

WORKOUT XVI

The rotation of the exercises plays out of order

WORKOUT I

Community

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