Amanda Amaral
Follow Along with me
Get started today!
Follow along with me, Tabata Training is a great way to spice up your workouts, burn more calories and get more out of your exercise time.
Because the intervals are so short, you really feel them, but the workout flies by.
Try adding Tabata training twice a week to see how your body responds, you will have 20 workouts available here for you
• here’s how it works:
- Work out hard for 20 seconds
- Rest for 10 seconds
- Complete 8 Sets of each exercise
HITT, Bodyweight, Tabata, Home
20 workouts program
HITT, Bodyweight, Tabata, Home
20 workouts program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
/1608677408445_temp-comp.jpg)
About Amanda Amaral
Online personal trainer
Hey guys!
Thank you for coming to check out my playbook. My name’s Amanda Amaral and I am originally from Brazil. I have been living in the United States for four years and have gotten into the fitness scene very heavy over the last two years.
When I moved to America 4 years ago I did not speak any English. It was a very difficult transition for me but because of Jiu-jítsu and Fitness I was able to meet many friends. Fitness allowed me to reallly connect with people even though we struggled to speak the same language. This really showed me the power fitness can have on an individual and the lifestyle changes it can provide for people.
Frequently asked questions
What are the goals of the program?
Keeping you as healthy and active as possible during this global pandemic.
What do I need to participate in this program?
Just yourself and a little bit of space
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
Try adding TABATA training twice a week to see how your body responds!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK