Name: Playbook - Alyssa Wright - Shoulders
Uploaded: 2022-12-31T22:07:00.111Z
Duration: 30 min
Description: Shoulders

Sculpted Shoulder workout!

To see an overview of the full workout, click the Start Now button below and it will break down the exercises, reps, and sets. It will also show a demonstration video of the proper way to do the exercise😊

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

Front press to overhead press = 1 rep 
Total of 10 reps, 3 rounds

Front press to overhead press

- From a seated position and your core engaged
- Press the bar up overhead using an underhand grip
- Lower the bar back down to starting position

EZ-bar seated underhand grip shoulder press

- Pull the cable towards your face with elbows flared outward

Face pulls

Shoulders

Back Focused Upper Body

Full Upper Body

Chest + Shoulders

Rodri

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Jackie

Best decision getting your app! It’s easy to use, love the formatting of check marking when I’m done with my workouts, and overall I got a great workout!!!!

Shoulders

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