Name: Playbook - Alyssa Wright - Back + Biceps
Uploaded: 2022-12-31T22:07:00.312Z
Duration: 45 min
Description: Back + Biceps

Back Day! Working in full back workout. Focusing on row like movements. Use mind-muscle connection to focus on the muscle group you are working 😎

- Set the bench at 45 degrees
- Row to your hips contracting your lower lats
- Keep your core tight and stay flat on the bench

Incline bench dumbbell rows nuetral grip

Plate Curl

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

- Begin with bar underhand grip in your hands
- Curl bar/Handle up towards your shoulders
- Lower down until arms are extended
- Single Arm

Cable bicep curls

Seated Row

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- Squeeze your shoulders then pull the cable towards your face

Back + Biceps

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