Name: Playbook - Alyssa Wright - Back Focused Upper Body
Uploaded: 2023-06-15T16:19:01.594Z
Duration: 45 min
Description: Back Focused Upper Body

Throughout this workout you’ll be focusing on full back, biceps & shoulders! 

Warm-up:
- TRX ROW 2 x 10
- Plank shoulder taps 2 x 30 seconds 

Click the start button below to begin the work out. There will be step-by-step, video demonstration’s,workout descriptions, with an option to log your work out to keep track of your progress once you begin!

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

Seated Row

-With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

Superset

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

Standing cable row

Cable Lat Pushdown

Back Focused Upper Body

Full Upper Body

Chest + Shoulders

Rodri

Dumbbell Shoulders

Shoulders

Back Day

30 Minute Back Workout

Full Back

Back + Biceps

Back Workout

Jackie

Best decision getting your app! It’s easy to use, love the formatting of check marking when I’m done with my workouts, and overall I got a great workout!!!!

Back Focused Upper Body

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