First Trimester

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Hey Mama! Congratulations! I am so excited for you! Being able to carry and provide a safe haven for your baby is such a privilege! During this trimester you might experience morning sickness, and food aversions! Your energy might be low and you might feel tired! This is totally normal! Your body is rapidly changing. Listen to your body! And take things slow. This Trimester, your only modification is to listen to how you feel! For the most part, you can continue to workout prior to getting pregnant. **Obviously if your doctor as other recommendations or restrictions please advise. If you start to see any bulging or coning in the core, or have any pelvic pain or leakage- these are your cues to start to modify.

Prenatal, Barre, Bodyweight

Level:
Intermediate

Prenatal, Barre, Bodyweight

Level:
Intermediate

Workouts

Total Body Strength

5.0

First Trimester Hiit

5.0

Morning Sickness Lower Body

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

So grateful to have this type of content! Every mama deserves this!

Jayme

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Alyssa Christensen

Pregnancy + Postpartum Coach

Hi! I’m Alyssa! A mama to 4 babies and 1 husband !😝 I am a former D1 soccer athlete and a former D1 soccer coach for 7 years! As well as former CSCS certified strength coach. My story as a pre/postnatal health coach began shortly after my 2nd baby. I had no idea that taking care of our bodies during pregnancy and postpartum should look and feel different than your normal everyday workouts! That working out the same can actually cause unnecessary problems to our growing and changing bodies! I was frustrated that this information isn’t given to a new mother. That it’s very hard to find! We are expected to grow a baby, have the baby, and a day or two later care for that baby. And yet we aren’t told how to prepare our bodies for massive change or healing. So through a few mentors who helped me during my own pregnancies and postpartum journey- I wanted to spread that knowledge and information that is easy and accessible to other mamas and moms to be!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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