Name: Playbook - Alyssa Christensen - Morning Sickness Lower Body
Uploaded: 2022-09-20T05:17:05.627Z
Duration: 20 min
Description: Morning Sickness Lower Body

Plié Squat Pulse

You will do 15 reps one way and then 15 reps the other way in 1 round.

Plie Hip Circles

15 reps one way, 15 reps the other way in one round.

Rib Cage Rotation

Sumo Pulse, Hip rotation, Rib cage rotatuob

Lunge Pulse

Do one leg per round. On round 3 do 7 reps per side.

Lunge pulse glute raise

15 reps on one side per round. Last round 7 reps on each side

Lunge Leg extension

Morning Sickness Lower Body

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