Name: Playbook - Alyssa Christensen - First Trimester Hiit
Uploaded: 2022-09-20T05:16:54.414Z
Duration: 20 min
Description: First Trimester Hiit

In the First Trimester, mamas can work out as they previously had before. Please watch for any coning or bulging at the core midline. And please listen to your body. Because there is an increase in blood flow, you will feel tired and exhausted this First Trimester. To modify.
Take out any impact and either step it out, pulse instead.

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters/lateral ski jumps

-Start with feed hip width apart.
-Jump up with hands above head.
-As you land cross jab across your body
-Come back and jump up in center
-Land and cross jab the other direction.

Jump Cross Jab

Jump Rope, Skaters, and Jumping Cross Punch

- Start legs wider than hip width. 
-Squat
-As you come out of the squat, jump feet into a narrow position.
-Squat.
-Jump legs out to wide position and repeat.

Wide/ Narrow Squat jumps

Standing Oblique Crunches

-Shuffle feet back and forth 3 times
-On the 3rd time drop knee into a lunge position.
-Repeat alternating.

Jumping Split  Squat

Jump Squats, jump lunge, oblique leg jumps

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

First Trimester Hiit

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