Name: Playbook - Allie - No Equipment 18 Minute Leg, Shoulder, & Core Burn
Uploaded: 2024-05-07T12:35:14.108Z
Duration: 18 min
Description: No Equipment 18 Minute Leg, Shoulder, & Core Burn

This is a BURNER! I literally am shaking towards the end! 

No equipment needed! But if you want to add resistance spice throw on some ankle weights:) 

Pregnancy modifications: 

this has a lot of hip flexor work so listen to your body! 

Do the side lying sequence laying flat on your side! Not up on your arm! 

Do all the shoulder plank stuff on your knees:) 



Thanks for doing this workout with me! 🫶🏻

No Equipment 18 Minute Leg, Shoulder, & Core Burn

21 Min Full Body Pilates Class. No Equipment.

Another great one! Love that you continue to remind us about our pelvic floor! Definitely something I need to work on! 💪🏽

No Equipment 18 Minute Leg, Shoulder, & Core Burn

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