Name: Playbook - Allie - 23 Minute Full Body Blast
Uploaded: 2024-05-07T12:35:14.119Z
Duration: 23 min
Description: 23 Minute Full Body Blast

Do this 23 minute full body with me that will get your heart racing! 

Pregnancy modifications:

-1st trimester:  if you get light headed either take a break or end the workout! 

chair step up do a lunge on the ground instead of stepping up

other than that you can do all the other exercises! Listen to your body. 

-2nd & 3rd trimester:  if you get light headed, or feel pelvic pressure or pain either modify, take a break, or end the workout! 

If there is coning in your core on the running man, elevated push ups, etc do it on a elevated surface or even the wall! 

chair step up do a lunge on the ground instead of stepping up

**always listen to your body**

Enjoy!! -- Also I know the timer is a bit off I am still learning to edit lol!

23 Minute Full Body Blast

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Another great one! Love that you continue to remind us about our pelvic floor! Definitely something I need to work on! 💪🏽

23 Minute Full Body Blast

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